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THINK IT. FEEL IT. HANDLE IT.™
A Therapist-Created Tween Mental Health Workbook for Stronger Minds & Brighter Futures
Help tweens build confidence, emotional awareness, social skills, coping strategies, and healthy decision-making with this engaging printable workbook designed specifically for ages 9–14.
Created by licensed child and adolescent mental health professionals, this workbook provides meaningful activities and discussion prompts that help children and tweens better understand emotions, strengthen relationships, improve self-control, and develop practical coping skills they can use every day.
Whether you're a therapist, school counselor, social worker, educator, parent, caregiver, mentor, or homeschool family, this resource offers structured activities that support social-emotional learning and emotional growth.
WHAT'S INCLUDED:
✔ Printable PDF Workbook
✔ Social Skills Activities
✔ Emotional Regulation Worksheets
✔ Friendship & Relationship Lessons
✔ Self-Awareness Exercises
✔ Anger Management Activities
✔ Coping Skills Development
✔ Decision-Making Worksheets
✔ Integrity & Character Building Lessons
✔ Kindness & Empathy Activities
✔ Reflection Questions & Journaling Prompts
✔ Therapist-Friendly Activities
PERFECT FOR:
• Therapists & Counselors
• School Social Workers
• School Counselors
• Parents & Caregivers
• Homeschool Families
• Youth Mentors
• SEL Groups
• Small Group Counseling
• Individual Counseling Sessions
• Classroom SEL Activities
TOPICS COVERED:
• Emotional Regulation
• Self-Awareness
• Self-Management
• Friendship Skills
• Communication Skills
• Coping Skills
• Anger Management
• Problem Solving
• Conflict Resolution
• Confidence Building
• Decision-Making
• Kindness & Empathy
• Character Development
• Resilience
This printable workbook can be used in therapy sessions, counseling groups, classrooms, homeschool settings, or at home to encourage meaningful conversations and build essential life skills.
Designed by Cognificent Kids Network™
Created by Licensed Child & Adolescent Mental Health Professionals.
