Neurodivergent Chronicles

Teens, Screens & Loneliness: How to Build Real Connections

Your teen has 500 followers but feels alone in a crowded room. This paradox—digital connection paired with emotional isolation—is one of today’s biggest mental health challenges.

Why More Screen Time ≠ More Connection

Studies show high social media use often increases feelings of:

• Social comparison (“I’m not good enough”)

• FOMO (fear of missing out)

• Surface-level interactions without depth

Signs of Teen Loneliness

• Pulling back from friends or activities

• Excessive scrolling without joy

• Irritability or sadness after screen time

• Difficulty initiating real-world socializing

Building Belonging at Home

1. Shared family rituals (meals, game nights)

2. Encourage group activities (sports, clubs)

3. Practice gratitude together

4. Teach digital literacy: filter highlight reels from reality

SEL Strategies for Schools

• Circle discussions for peer empathy

• Mentorship pairings

• Journaling and reflection on healthy relationships

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